Raspberry Angel Dream Dessert

My boss brought this into work for us to try....
                                    Oh my goodness this huge dessert is divine & only 90 calories....

It looked really good, but it tasted sooo much better than it looked, and each portion was 1/5 of the sugar free Angel Food cake. She said for 2 weeks they ate it every night for dessert on their diet, and they lost weight. They never got sick of it because it was so filling and yummy. Finally after 2 weeks she felt like she was finally willing to share some with us, and we were so glad she did. Everyone of us ate the whole thing...
It is such a quick and easy dessert to make. Here's her recipe and thanks a bunch Peggy..

1 9oz Sugar Free Angel Food cake (in the WalMart bakery) ask if you can't find it, it may be in their freezer.
1 Lg. tub Lite Coolwhip
4 cups Fresh or frozen Raspberries
1 Tbsp.Splenda

Combine thawed raspberries and splenda and mix thoroughly. Spoon some raspberry mix on top of 1/5 of  the Angel Food cake and top with Coolwhip and enjoy. Just looking at the photos gives me warm fuzzies..

                                                                                -Buff-

Healthier Egg McMuffins

This is a super easy and filling breakfast sandwich.  All you need are an egg, a whole wheat English muffin, and a wedge of Laughing Cow cheese.

Just cook your egg in a small frying pan and add salt & pepper to taste.  Try to keep it in a round-ish shape, but it's not super important.  Then toast your English muffin, spread on the cheese, and add the egg.  Serve with some fruit and you are good to go!

*You could also add 2 slices of microwaveable bacon (for an extra 80calories).  Yum!!!


Calories: 235
Protein: 14.5g

-marie

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Healthy Crock Pot Chicken Taco Soup

This is a healthy low calorie meal that is super easy to make and I usually have all the ingredients on hand. I am always looking for healthy meals that I will actually eat when dieting with out losing good flavor.  It is the only soup that I can get my kids to eat. It only takes 5 min to put it all together!

Ingredients:

1 can of black beans (drained)

1 can corn

1 can rotel diced tomatoes and green chillies

1 can chicken breast (drained)

1/2 package of taco seasoning

add water to make the soup the right consistency

*sometimes i substitute the tomatoes and chillies with a can of italian stewed tomatoes- both work great in this dish

Place all the ingredients in the crockpot and mix.

Cook it on high for 3-4 hours or on low for 5-6 hours.

Serve with cheese, sour cream, and chips. * Leave off the chips for less calories.

Hope you enjoy!

-chelz

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