This is a super easy and filling breakfast sandwich. All you need are an egg, a whole wheat English muffin, and a wedge of Laughing Cow cheese.
Just cook your egg in a small frying pan and add salt & pepper to taste. Try to keep it in a round-ish shape, but it's not super important. Then toast your English muffin, spread on the cheese, and add the egg. Serve with some fruit and you are good to go!
*You could also add 2 slices of microwaveable bacon (for an extra 80calories). Yum!!!