This is a healthy low calorie meal that is super easy to make and I usually have all the ingredients on hand. I am always looking for healthy meals that I will actually eat when dieting with out losing good flavor. It is the only soup that I can get my kids to eat. It only takes 5 min to put it all together!
1 can of black beans (drained)
1 can corn
1 can rotel diced tomatoes and green chillies
1 can chicken breast (drained)
1/2 package of taco seasoning
add water to make the soup the right consistency
*sometimes i substitute the tomatoes and chillies with a can of italian stewed tomatoes- both work great in this dish
Place all the ingredients in the crockpot and mix.
Cook it on high for 3-4 hours or on low for 5-6 hours.
Serve with cheese, sour cream, and chips. * Leave off the chips for less calories.
Hope you enjoy!