Healthier Egg McMuffins

This is a super easy and filling breakfast sandwich.  All you need are an egg, a whole wheat English muffin, and a wedge of Laughing Cow cheese.

Just cook your egg in a small frying pan and add salt & pepper to taste.  Try to keep it in a round-ish shape, but it's not super important.  Then toast your English muffin, spread on the cheese, and add the egg.  Serve with some fruit and you are good to go!

*You could also add 2 slices of microwaveable bacon (for an extra 80calories).  Yum!!!


Calories: 235
Protein: 14.5g

-marie

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